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How to cope with physical and mental health post miscarriage? A sudden miscarriage is unfortunate and can induce a jolt of grief for anyone. It can, and will have both physical and emotional implications, and you’ll be burdened with a range of emotions including shock, grief, anger, and even guilt, as you might end up blaming your own actions. But that’s okay. It’s an irreversible loss, and experiencing all these emotions is natural and absolutely okay. What’s important is that you take your own time to cope with it. As difficult as it might sound, you need to take slow and steady steps towards both your physical and emotional recovery, starting with one thing at a time. To help you with just that, we have listed a few ways in which you can have a speedy post-miscarriage recovery.
Physical Recovery: 1. Get In Touch With Your Doctor The first step after you’ve suffered a miscarriage should be consulting the best gynecologist in South Delhi. A doctor will make sure if the uterus has cleared out completely. Also, since you will be experiencing some bleeding and discomfort post-miscarriage, you can tell your doctor about that and ask for suggestions to relieve it.
2.Take Your Medicines Regularly While you may not require any medication following a miscarriage, your doctor might suggest some medicines to relieve the symptoms and promote a speedy recovery. In order to feel better, make sure you take all the prescribed medicines on time. Visit Rosewalk Hospital, top labor and delivery hospitals in Delhi to know more about medicines.
3.Take A LOT of Rest Your body can take days to months to recover from miscarriage, which usually depends upon how long you were in the pregnancy when it happened. All the bleeding and discomfort can have you feeling drained, which is precisely why you should spend the maximum time on the bed. Stay away from strenuous tasks, and give your body time to heal completely.
4.Eat Well and Stay Hydrated Miscarriage can leave your body incredibly fragile, which is precisely why you need to eat properly. Make sure you are eating foods that are rich in iron and calcium, aside from your favorite comfort food, that will make you feel energetic, and will help you cope with the emotional impact as well. Additionally, you must keep yourself absolutely hydrated by consuming water and other liquids.
5.Go for Regular Check Ups While the bleeding and other discomforts will eventually fade away, make sure you visit your doctor on a routine basis to make sure there are no complications. This will help rule out any complications whatsoever. You just need to search for the best pregnancy hospital near you to find Rosewalk Hospital.
6.Avoid Sex For A Couple Of Weeks Miscarriage causes your cervix to open, making the uterus more prone to infection. This is precisely why doctors suggest avoiding sex for at least two weeks after miscarriage. Aside from that, you must avoid tampons, and douches as well.
1.Get In Touch With A Mental Health Professional Since miscarriage can take a serious toll on your mental health as well, it is best that you get in touch with a mental health professional soon after it happens. He/she will help you cope with the emotional implications better, while also suggesting ways to stay recover speedily.
2.Don’t Run Away From Your Emotions You will be experiencing a gush of emotions right after the miscarriage, and trust us, that’s absolutely fine. There’s no right or wrong way to feel about miscarriage, so whatever you are feeling is alright. Do not get too overwhelmed, but at the same time, don’t force yourself to keep away from these emotions and ‘act’ normal. The aim is to feel and not act normal, which requires you to face your emotions first.
3.Talk It Out Bottling up your emotions might seem like the easier way out, but you should know that it will only worsen your condition. So, talk it out. Talk to your partner, family, friends, or anyone else that you trust, and get it all out of your system. You can also consult a mental health professional for that, who’ll help you navigate through the situation better.
4.Stop Blaming Yourself Miscarriage can occur due to various reasons, so stop blaming yourself. Most women end up blaming themselves for having induced it, which induces a sense of guilt and adds up to the stress. So, stop thinking about how and why it happened, and focus on your recovery.
5.Indulge In Other Activities Pamper yourself to a relaxing spa session, take up a hobby, or indulge in any other activity to keep yourself busy. You can also indulge in mild and less workout sessions, as it will help relieve stress, anxiety, and depression.
6.Talk To Others Who Have Been Through The Same You are not alone. Several women are undergoing the same thing as you, and are trying to cope with their loss. Getting in touch with other women who have had a miscarriage and knowing how they are dealing with it can help you cope with your situation better.
Consultant - Obstetrics and Gynecology